Greek yogurt has twice as much protein as traditional yogurt, so it’s the perfect foundation for a substantial morning meal.
170g container of Greek yogurt
1 tablespoon chopped, toasted nuts (walnuts, almonds, pecans, or any other variety)
1 handful of frozen berries / chopped fresh fruit
220 to 260 calories
18 to 22g protein
25 to 38g carbs, 3g fiber