Greek Yogurt with Fruit

Greek yogurt has twice as much protein as traditional yogurt, so it’s the perfect 829125foundation for a substantial morning meal.

170g container of Greek yogurt
1 tablespoon chopped, toasted nuts (walnuts, almonds, pecans, or any other variety)
1 handful of frozen berries / chopped fresh fruit

220 to 260 calories
18 to 22g protein
5g fat
25 to 38g carbs, 3g fiber

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