Recipe: Protein Pancakes

40g oats
200ml Almond Milk
36g Protein Powder
optional: waldens farms syrups

– Add all the ingredients into a blender and blend until smooth.
– Heat a large pan to medium heat.
– Spray with frylight 1 calorie spray and pour about a fifth of the mixture onto the hot surface.
– Cook for 2-3 minutes until bubbles form then flip and cook for an additional 2 minutes
– Serve with your choice of toppings.

Tasty low calorie topping ideas

– Total 0% Yoghurt
– Walden’s Farns zero calorie syrup; Chcolate, Caramel, Pancake (pictured), Blueberry, Strawberry.
– Low GI fruit; strawberries, blueberries or raspberries

Macros (before toppings)
Protein: 31g
Fat: 8g
Carbs: 30g

Calories: 324 kcal

Next Level Fitness – Leading Personal Training in Rotherham

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s