Recipe: Banana-Berry Freeze

“This delicious, low-calorie dessert is easy to make and even easier to eat! This little treat tastes amazing and can be enjoyed as part of a healthy diet and weight loss program”

Nutritional Information (per serving):

  • 97 Calories
  • 20g Carbs
  • 2g Protein
  • 1g Fat

Ingredients

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  • 1 banana
  • 100ml cold water or unsweetened almond milk
  • 200g frozen raspberries
  • 100g Greek yoghurt (use dairy free yoghurt if preferred)
  • 1 tbsp acacia honey
  • A few drops of peppermint or chocolate extract (optional)

Directions

  1. Cut the banana into thin slices, and place on a lined tray. Freeze for one hour. Alternatively you can buy already frozen banana slices from your supermarket.
  2. Remove banana from the freezer. Pour the cold water or unsweetened almond milk into a blender and add the banana.
  3. Using a wooden spoon, break up the frozen raspberries into small pieces then add to the blender. Blend on high setting for 3-4 minutes. Add more liquid if the blades jam or leave for 5 minutes for the mixture to soften up, then continue to blend until smooth.
  4. Add honey, yoghurt and peppermint extract (if using) and pulse until creamy.
  5. Serve immediately or freeze for a later date. Remove from the freezer 15 minutes before serving

Serves: 4

Preparation Time: 10 minutes

Banana-berry freeze2

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