Recipe: Cauliflower Chicken

“This tasty, easy-to-make dish is a perfect quick summer meal to fuel a healthy lifestyle.”

Nutritional Information (Per Serving)

  • 778 Calories
  • 64g Carbs
  • 54g Protein
  • 34g Fat



  • 1 large cauliflower head, grated
  • 1tbsp organic butter or coconut oil
  • 600g fresh chicken breast/meat free alternative, cut into strips
  • 1 medium sized white onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 green bell pepper, diced
  • 1 x 400g tin tomatoes
  • 300ml fresh chicken/vegetable stock
  • 1 tsp ground cumin
  • 1 tsp sea salt flakes
  • 100g frozen peas


  1. Grate the cauliflower or blend it in a food processor
  2. In a large saucepan, melt the butter/oil over a medium/high heat and add the chicken. Cook 4-6 minutes until browned all over.
  3. Add the onion, garlic and pepper and sauté for 2-3 minutes.
  4. Add the tomatoes, stock, cumin, salt and cauliflower. Stir well. Simmer covered for 10 minutes.
  5. Add the peas and simmer 2-3 minutes then serve.

Serving size: 4

Preparation time: 25-30 minutes.


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