Recipe: Bacon & egg Frittata

“This simple, delicious breakfast can provide a vital boost of energy and protein to fuel an active day!”

Nutritional Information (per serving)

  • 420 Calories
  • 5g Carbs
  • 37g Protein
  • 28g Fat

Ingredients

bacon frittata1

  • 3 medium sized eggs
  • 5-6 cherry tomatoes, halved
  • 1 tsp organic butter or coconut oil
  • 2 rashers unsmoked back bacon,
    diced (use vegetarian bacon if
    preferred)
  • sprinkle fresh chopped parsley

Directions

  • Preheat oven to 175 ̊C/350 ̊F.
  • Beat the eggs in a bowl until stiff peaks
    form.
  • Gently melt the butter / oil in a skillet or
    frying pan and fry the bacon until crispy.
  • Add the tomatoes and cook for 2 minutes.
  • Pour the egg batter into the skillet so that
    it covers the base of the pan evenly.
  • Cook on a medium heat for two minutes, then
    bake in the oven for 15 minutes.
  • Remove the frittata gently from the skillet,
    loosening with a spatula.
  • Serve garnished with a fresh salad.

bacon frittata2

Serves: 1

Preparation Time: 35 minutes

Try it and let us know what you think in the comments below:


Thinking of working with us? Fill in the contact form below:

 

Leave a Reply