Recipe: Fragrant Spiced Chicken

“This low-calorie high-protein dish looks and tastes professionally made, a perfect end-of-the-day meal for hot summer days!”

Nutritional Information (Per Serving)

  • 143 Calories
  • 15g Carbs
  • 19g Protein
  • 3g Fat


Fragrant spiced chicken1

  • 1 tsp organic butter or coconut oil
  • 1 large white onion, diced
  • 1 tsp fresh ginger, finely chopped
  • 6 garlic cloves, finely chopped
  • 1 red bell pepper, diced
  • 275g fresh chicken breast (or use
    vegetarian chicken*), diced
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground cinnamon
  • 1 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp Himalayan pink salt


  • Melt the butter / oil in a large pan over a
    gentle heat. Add the onion and sauté for
    around 5 minutes until soft.
  • Add the ginger, garlic and pepper and cook
    for 5 minutes, stirring occasionally.
  • Add the chicken, spices and salt and cook
    for 10 minutes, stirring frequently.
  • Serve on a bed of finely chopped, mashed
    kohlrabi or cabbage and garden peas.

Serves: 2

Preparation Time: 20 minutes

Fragrant spiced chicken2

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