Recipe: Summer Fruit Pancakes

“Sometimes a cheeky, super-sweet treat can be a great way to start a day, and this recipe is perfect for your ‘cheat’ breakfast!” 

Nutritional Information (per serving)

  • 220 Calories
  • 9g Carbs
  • 10g Protein
  • 16g Fat

Ingredients

summer fruit pancakes1.JPG

  • 3 tsps coconut flour
  • 2 medium sized eggs
  • 1 egg yolk
  • 1⁄2 tsp ground cinnamon
  • 2 tsps stevia (or natural
    sweetener of your choice)
  • 3 tsps coconut oil
  • 1 tbsp plain or Greek yoghurt (use
    dairy free yoghurt if preferred)
  • 100g mixed berries

Directions

  • Place the flour, eggs, cinnamon and stevia in a blender and mix until smooth. Add a bit more flour if the mixture is too thin, or if the mixture is too thick, add a drop of cold water or unsweetened almond milk. The aim is to achieve a pourable but not runny consistency.
  • Heat the coconut oil in a pan over a
    medium/high heat and then pour in
    around 50ml of the mixture into the
    centre of the pan.
  • Move the pan around gently to even out the mixture  into a circular shape. When small holes appear in the pancake (around 1-2 minutes), turn it over and cook for 1-2 minutes, until golden. Transfer to a plate.
  • Repeat with the remaining batter. Serve with yoghurt and berries.

summer fruit pancakes2

Serves: 2

Preparation Time: 10-20 minutes

Try it and let us know what you think in the comments below:


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