I used to be 18 stone. One day, I ran up the stairs in my house and I was out of breath. I still remember that moment vividly, the moment I knew I had to change. But it wasn’t an overnight win. I didn’t “Lose 5 stone with these 3 simple steps…”
I went from overweight to not eating properly.
Reaching my end goal of being skinny hadn’t brought confidence or happiness. Being a certain weight or body shape doesn’t bring fulfilment. I discovered what brings you fulfilment is being able to do the things you want, not limited by fitness. Happiness comes from within.
I love mountain biking, climbing and surfing. Being fit allows me to do those things. That’s what Next Level Fitness is all about for me: fitness with a purpose, because that’s what brings happiness.
I founded Next Level Fitness because I want to help people in similar situations, so they don’t get lost in the woods like I did.
Now I’m focusing on growing Next Level Fitness, but making sure that it always stays true to what it was supposed to be. I’m so proud of the team and what we’re achieving for people. But I know that there’s a lot more people out there that could use our help.
I love keeping up to date with new developments to improve how we help people with both fitness and nutrition. (Which I often share in our blog.) For me it is important that fitness is fun as well as effective. The reward for me is getting people past those emotional blocks and retraining their brain to prove that they CAN do what they thought was impossible. To push themselves and enjoy fitness Because if I could, you can.
Looking back at how many people we’ve helped is a huge buzz.
“I came to Sean a year ago having tried on my wedding dress that didn’t fit and bulged in places it shouldn’t. I told him that i had a year to get into my wedding dress. Having never had a personal trainer before, I was very nervous about some fit guy seeing me jiggle all my wobbly bits. Sean was very friendly, talkative and forthcoming which put me at ease straight away. He wasn’t your cliché of a personal trainer and quickly became a friend. I trained with Sean once a week for a year. I’m not a gym goer, I don’t exercise and hate any sort of running/lifting/stretching but Sean pushed me. I moaned every step of the way and fought him on most things…but I did it, I lost 2 stone and still had a pizza every weekend! On the day of the wedding i was shocked at the scales. The dress fitted perfectly and I felt amazing. I can’t thank Sean enough, as I had my dream wedding without any worries of bulges. I had so many compliments it was unreal. If you want to lose weight, tone up or just get fit then Sean is your guy!!! If he can get me to lose weight, then he can do anything. Top lad that will get you to your target and have a laugh along the way.”
Review from the Next Level Fitness facebook page.
Do you have any questions for Sean? About his journey, training, how he works with clients? Comment in the blog below ⤵
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