Recipe: B.C.T.A.

“This quick-to-make lunch is full of protein-rich meat and healthy veg, and tastes amazing! Nothing better for that midday pick-me-up to help you through the day!”

Nutritional Information

  • 476 Calories
  • 9g Carbs
  • 47g Protein
  • 20g Fat



  • 5g organic butter or coconut oil
  • 1 rasher unsmoked bacon (use
    vegetarian bacon if preferred)
  • 2 spring onions, chopped
  • 1 chicken breast or vegetarian
    chicken, sliced in half
  • 1 beef tomato, cut into slices
    quarter of an avocado, sliced


  • Melt the butter / oil in a frying pan over a medium heat. Fry the bacon rasher on both sides until crispy. Remove from pan and set aside.
  • Add the chicken to the pan and fry for
    around four minutes each side, until
    cooked through. Add the spring onions and fry for one minute. Remove pan from heat.
  • Arrange the items on a plate in a stack,
    starting with a piece of chicken as a base, and finishing with another piece of chicken as a ‘lid’. Serve with a salad.


Serves 1

Preparation Time: 15-20 minutes

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