Recipe: Breakfast Burrito

“These hearty breakfast burritos are jam-packed full of energy and protein to give you a delicious kick-start to your day!”

Nutritional Information (per serving)

  • 540 Calories
  • 20g Carbs
  • 43g Protein
  • 32g Fat

Ingredients

breakfast burrito1

  • 3 medium sized eggs, yolks and
    whites separated
  • 1 tsp coconut oil or butter
  • 1/2 a small red onion, finely
    chopped
  • 1 tomato, finely chopped
  • 1 green chilli, finely chopped
  • 1/2 a pepper (any colour), diced
    handful fresh coriander,
    finely chopped
  • 60g cooked chicken, sliced
  • 1/2 a small avocado, cut into small chunks

Directions

  • Whisk the egg whites for one minute.
  • Melt half of the oil / butter over a
    medium heat in a skillet or frying pan.
  • Pour the egg whites into the pan, tilting
    the base of the pan to spread them evenly.
  • Cook for around 1-2 minutes until the egg is cooked through.
  • Use a spatula to gently loosen and slide onto a plate.
  • Sauté the onion with the remaining oil for one minute then add the tomato, chilli,  pepper, coriander and chicken.
  • Whisk egg yolks and pour into the pan, mixing well into the other ingredients.
  • Season with salt and pepper.
  • When the egg yolks are cooked, add the avocado then spoon the mixture onto the egg white.
  • Roll the egg white up into a burrito.

breakfast burrito2

Serves 1

Preparation Time: 10 minutes

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