RECIPE: Chocolate Protein Brownies

“Low calorie, soft and moist protein brownies! This is such a versatile recipe with a ton of substitutions… you could use Greek yogurt instead of normal, almond or coconut flour instead of oats and you could even experiment with different flavours of protein! Great for a sweet treat as part of a weight loss plan”

Nutritional Information (per serving)

  • 85 Calories
  • 7g Carbs
  • 10g Protein
  • 2g Fat



  • 175 g Reduced Fat Natural Yogurt
  • 50 g Chocolate Protein Powder (Casein/Blend)
  • 1 egg
  • 3 egg whites
  • 20 g ground oats
  • 15 g Unsweetened Cocoa Powder
  • 10 g sweetener


  • Preheat oven to 180C/375F.
  • Combine all ingredients and pour into a suitable cake tin or dish lined with non stick spray (I used a silicon loaf mould).
  • Bake for 15-20 minutes.

Recipe Notes

The mix may come out quite soft but it will continue to cook whilst it cools, so under cook slightly if you want it gooey in the middle!

Serves 6

Preparation Time: 5 minutes
Cook Time: 20 minutes

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