Recipe: Guilt Free Burgers

“Fancying a burger to top off your weekend? Here’s a great recipe for your family and it tastes amazing…”

Nutritional Information (per serving)

  • 302 Calories
  • 31.3g Carbs
  • 28.6g Protein
  • 7.9g Fat

Ingredients

  • 75g small gherkins, finely chopped
  • 400g 5% fat beef mince
  • 1 garlic clove, crushed
  • Cooking oil spray
  • 4tbsp low fat natural yogurt
  • 1tbsp hot chili sauce or to taste
  • 4 wholegrain rolls, halved
  • 2 handfuls lettuce leaves, torn
  • 2 tomatoes, sliced
  • 1 carrot, grated
  • 2 vacuum packed cooked beetroot, sliced

Directions

  • Combine the gherkins, mince and garlic in a mixing bowl, then shape the mixture evenly into 4 burgers. Put on a plate, then cover and chill for 10 minutes or until firm. If you’re making this recipe in advance, wrap the chill burgers in cling film, then freeze (thaw completely before cooking).
  • Spray a non-stick frying plan with oil and heat until hot. Fry the burgers for 3-4 minutes on each side until cooked through.
  • Meanwhile, in a small bowl, mix together the yogurt and the chili sauce.
  • Fill each bread roll with lettuce, tomato, carrot, a beef burger, beetroot and the chili yogurt sauce, then serve.

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Serves: 4

Preparation time: 20-30 mins.

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