Recipe: Low Carb Quiche

“Nothing beats a tasty quiche for a midday snack or to compliment a salad. Even better when the quiche is low on carbs but high on flavour! And that is just what we have got for you here…”

Nutritional Information (per serving)

  • 184 Calories
  • 8g Carbs
  • 20g Protein
  • 8g Fat



  • a small amount of coconut oil or organic butter to grease tin
  • 2 free range eggs
  • 5 egg whites
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt flakes
  • 1/2 tsp onion powder
  • 1/2 tsp Italian seasoning
  • 1/2 small red onion, finely chopped
  • 1/2 green pepper, finely chopped
  • 5 cherry tomatoes, halved
  • 1 green chilli pepper, finely chopped
  • handful spinach leaves, chopped
  • 30g reduced fat grated cheese (optional)


  • Preheat oven to 180 ̊C/350 ̊F.
  • Grease an ovenproof dish or tin (around 15cm square) with coconut oil / butter.
  • Place all of the ingredients in a large bowl and mix well.
  • Pour the mixture into the dish and bake for 20-25 minutes, until the centre of the quiche is cooked.
  • Serve with salad.

Serves: 2

Preparation Time: 30-35 minutes


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