“Nothing beats a tasty quiche for a midday snack or to compliment a salad. Even better when the quiche is low on carbs but high on flavour! And that is just what we have got for you here…”

Nutritional Information (per serving)

• 184 Calories
• 8g Carbs
• 20g Protein
• 8g Fat

Ingredients

• a small amount of coconut oil or organic butter to grease tin
• 2 free range eggs
• 5 egg whites
• 1/2 tsp black pepper
• 1/2 tsp sea salt flakes
• 1/2 tsp onion powder
• 1/2 tsp Italian seasoning
• 1/2 small red onion, finely chopped
• 1/2 green pepper, finely chopped
• 5 cherry tomatoes, halved
• 1 green chilli pepper, finely chopped
• handful spinach leaves, chopped
• 30g reduced fat grated cheese (optional)

Directions

• Preheat oven to 180 ̊C/350 ̊F.
• Grease an ovenproof dish or tin (around 15cm square) with coconut oil / butter.
• Place all of the ingredients in a large bowl and mix well.
• Pour the mixture into the dish and bake for 20-25 minutes, until the centre of the quiche is cooked.
• Serve with salad.

Serves: 2

Preparation Time: 30-35 minutes

Try it and let us know what you think in the comment below:

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