Recipe: Allowable English Breakfast

“Why don’t you treat yourself to a cooked breakfast on a weekend? Is it because you don’t want to ruin a whole week’s worth of hard work? Well here is a lower calorie option you can enjoy guilt free…”

Nutritional Information (per serving)

  • 417 Calories
  • 6g Carbs
  • 33g Protein
  • 29g Fat


  • 10g organic butter or coconut oil
  • 2 rashers unsmoked bacon (use vegetarian bacon if preferred)
  • large handful kale
  • 2 closed cup mushrooms, sliced
  • 2 small tomatoes, halved
  • 2 medium sized eggs, whisked
  • salt and pepper to season


  • In a frying pan, melt the butter / oil over a medium heat. Fry the bacon rashers on both sides until crispy.
  • Add the kale, mushrooms and tomatoes and fry for 3-4 minutes, turning the tomatoes halfway. When the vegetables are soft, remove pan from heat.
  • Pour the eggs into a non stick frying pan, over a medium heat and season with salt and pepper. Cook for around 3 minutes, stirring constantly.
  • When the eggs are cooked, remove from heat, and transfer to a plate with the other cooked ingredients.


Serves: 1

Preparation Time: 10-15 minutes

Try it and let us know what you think in the comment below:

Thinking of working with us? Fill in the contact form below:


Leave a Reply