Recipe: Spinach and Ricotta Pizza

“Pizza! What’s your favourite pizza? Dominoes? Pizza Hut? Papa John’s? Well why not make your own with less than half the calories and enjoy it much more? Give this recipe a go and let us know what you think!”

Nutritional Information (per serving)

  • 96 Calories
  • 6g Carbs
  • 9g Protein
  • 4g Fat


  • small amount of coconut oil or butter to grease dish
  • 4 medium sized eggs
  • 3 egg whites
  • 40g porridge oats (use gluten free oats if preferred)
  • 4 cherry tomatoes, halved
  • 40g baby leaf spinach, finely chopped
  • 1 red chilli pepper, finely chopped
  • 1⁄2 a green pepper, finely chopped
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 40g low fat ricotta/cream cheese (use dairy free cheese if preferred)
  • salt and pepper to season


  • Preheat oven to 150 ̊C/300 ̊F.
  • Lightly grease a large round ovenproof dish with coconut oil / butter.
  • Whisk the eggs and egg whites in a jug. Season well.
  • Add the oats, vegetables, dried spices and herbs and stir well.
  • Pour into the dish and cook for around 10 minutes, until centre of mixture is cooked.
  • Spoon on the ricotta cheese, and cook for a further 5 minutes.

spinach ricotta pizza

Makes 6 slices

Preparation time: 30-40 minutes

Try it and let us know what you think in the comments below.

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