Recipe: Piled-High Protein Breakfast

“This easy-to-make breakfast is perfect for people who often find themselves eating an unhealthy breakfast to save time in a morning. Full of protein and packed with energy, this will quickly become your breakfast of choice!”

Nutritional Information (per serving)

  • 346 Calories
  • 17g Carbs
  • 20g Protein
  • 22g Fat


Piled high protein-richbrek1

  • 2 medium sized eggs
  • 100g fresh spinach
  • 15g plain cashews
  • 8 plum tomatoes, halved
  • 25g pepper (any colour), diced
  • 1 tsp olive oil mixed with 1 tsp balsamic vinegar


  • Boil the eggs in a pan of lightly salted water for 10 minutes.
  • Meanwhile, steam the spinach gently for 3-4 minutes until wilted.
  • Remove the eggs from the heat, and cool down for one minute with cold water, then peel and slice.
  • Place the spinach in a serving bowl and drizzle over the oil / vinegar.
  • Add the eggs, pepper, tomatoes and cashew nuts.
  • Piled high protein-richbrek2.JPG

Serves: 1

Preparation Time: 20 mins

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