Recipe: Chicken Meatballs

“These meatballs are both tasty and healthy, and are an ideal portable snack or as a meal served with a healthy accompaniment e.g. a salad and sweet potato.”

Nutritional Information (per meatball)

  • 51 Calories
  • 1g Carbs
  • 5g Protein
  • 3g Fat

Ingredients

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  • 350g fresh chicken breast, diced
  • 1 large carrot, grated
  • 2 garlic cloves, finely chopped
  • 100g fresh coconut, grated
  • 1 medium sized egg
  • 2 tsps curry powder
  • 1⁄2 tsp sea salt flakes
  • handful parsley or coriander
  • 10g coconut oil
  • wedges of lemon to serve
  • plain yoghurt to serve (use dairy free yoghurt if preferred)

Directions

  • Put everything except for the coconut oil into a food processor and blend into a smooth paste. Using your hands, form the mixture into 20 meatballs.
  • In a large pan, melt the coconut oil over a high heat. When the oil is hot, put the meatballs in the pan and cook for 2 minutes.
  • Reduce the heat to medium. Roll each meatball over and cook for a further 5 minutes.
  • Serve with lemon wedges and a plain yoghurt dip.

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Makes 20 Meatballs

Preparation Time: 15-20 minutes

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