RECIPE: Simple, Perfect Porridge

Start the day off right! This porridge recipe is quick, easy and tasty, to get you ready for the day ahead.

Nutritional Information

  • Kcal 175
  • Fat 5g
  • Saturates 2g
  • Carbs 25g
  • Sugars 0g
  • Fibre 3g
  • Protein 10g
  • Salt 0.24g


  • 50g porridge oats
  • 350ml milk or water, or a mixture of the two
  • Greek yogurt, thinned with a little milk and clear honey to serve


1 – Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan

2 – Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwave proof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.

3 – To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.

Serves 1

Try it and let us know what you think in the comments below:

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