RECIPE: Chicken Noodles With Black Bean Sauce

Have a try at this flavoursome dish, perfect for after a hard session in the gym. Don’t be afraid to mix it up either, swap your noodles for some sweet potato or rice.

Nutritional Information

  • Kcal 549
  • Fat 17g
  • Carbs 56g
  • Saturates 2g
  • Sugars 2g
  • Fibre 3g
  • Protein 48g
  • Salt 4g

Ingredients

  • 250g pack Chinese egg noodles
  • 1 tbsp olive oil
  • 2 tbsp sesame oil
  • 4 skinless chicken breasts, sliced
  • bunch spring onions, sliced
  • 4 garlic cloves, chopped
  • 205g jar black bean sauce
  • 300g pack beansprouts
  • soy sauce, to serve

Directions

1 – Cook noodles according to pack instructions. Heat the olive oil and 1 tbsp sesame oil in a large wok, then stir fry the chicken until it just changes colour.

2 – Add spring onions and garlic, cook briefly, then add black bean sauce and toss well. Drain noodles, add to the wok with the bean sprouts and remaining sesame oil. Toss until piping hot. Serve with soy sauce.

Serves 4

Preparation time approx 25 mins

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