Family Meals: Inside out Chicken Kiev

Here is one of my favourites, and soon to be one of yours! A simple and easy recipe with just three ingredients.

What I would recommend is combining these with some sweet potato fries, they are my go too side every time! Or if you aren’t a fan, then a simple side of salad will do too.

Nutritional Information (per breast)

  • Kcal 218
  • Fat 7g
  • Carbs 5g
  • Saturates 4g
  • Sugars 0g
  • Fibre 0g
  • Protein 34g
  • Salt 0.37g

Ingredients

  • 4 skinless, boneless chicken breasts
  • 25g garlic, butter, softened
  • 25g crispy breadcrumbs

Method

  1. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
  2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

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Serves 4

Ready In: 30 mins

Let us know what you thought of this recipe, and if you combined with the sweet potato chips or not.

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