Healthy Snacks: Graze

Here’s a little snack that has plenty of flavour and I know you’re going to love!

Graze do a variety of different snacks. but I’m going to focus on the little packets of assorted nuts, which they do in a variety of different flavours, from BBQ to Spicy Tai.

The BBQ flavour contains only 139kcal a packet, and other flavours contain around the same, some going as low as 114kcal, some rising slightly higher. So be sure to check the packet when picking up your flavour.

You can even pick up protein power packets that have a big spike in protein so great and easy if you want to get your protein intake up.


Grab a packet and try the different flavours. I’m a big BBQ fan, let me know which one you find the tastiest.

Leave a Reply