Recipe: Iced Latte Protein Smoothie

“Ever want the kind of protein smoothie that tastes as good as the ones you get at the gym, but without the cost?  Try this one and you’ll probably never want to buy one again!”

Nutritional Information (per serving)

  • 218 Calories
  • 25g Carbs
  • 25g Protein
  • 2g Fat

Ingredients

Iced latte smoothie1

  • 1 small banana
  • 7-10 coffee ice cubes (made with strong caffeinated or decaffeinated coffee)
  • 2 tbsps vanilla flavour whey or rice protein powder
  • 150ml cold fresh water

Directions

  • Place all of the ingredients in a blender and blend until smooth.
  • Add a little more water if required, to achieve the desired consistency.
  • Enjoy!

Iced latte smoothie2.JPG

Serves 1

Preparation Time: 10 minutes

Try it and let us know what you think in the comments below:


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Recipe: Pina Colada

“This delicious smoothie is perfect for drinking after a hard workout this summer! Protein shakes can be vital in helping with recovery, and it’s better when they taste as good as this!”

Nutritional Information (Per serving)

  • 170 Calories
  • 7g Carbs
  • 22g Protein
  • 6g Fat

Ingredients

pinacolada1

  • 1 slice fresh pineapple, peeled and chopped roughly
  • 1 tbsp unsweetened coconut milk
  • 2 ice cubes
  • 25g vanilla flavour whey or rice protein powder (optional)

Directions

  • Put all of the ingredients into a blender and blend until smooth!

pinacolada2

Serves 2

Try it and let us know what you think in the comments below:


Thinking of working with us? Fill in the contact form below: