Recipe: Protein Jelly

“This low-calorie treat is a delicious way to get your protein kick after a gym session!”

Nutritional Information (per serving)

  • 60 Calories
  • 2g Carbs
  • 13g Protein
  • 0g Fat


Protein jelly1

  • 1 sachet/pack sugar free strawberry or raspberry jelly (use vegetarian jelly if preferred)
  • 1⁄2 pint boiling water
  • 40g strawberry flavour whey or rice protein powder
  • 1⁄2 pint of cold water
  • 50g mixed berries


  • Add the jelly to the boiling water. Stir well until the jelly has dissolved.
  • Stir in the protein powder. Top up with cold water.
  • Pour into dessert bowls or glasses and add the berries.
  • Refrigerate until set.

Protein jelly 2

Serves: 3

Preparation Time: 10 minutes

Try it and let us know what you think in the comments below:

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Recipe: Banana-Berry Freeze

“This delicious, low-calorie dessert is easy to make and even easier to eat! This little treat tastes amazing and can be enjoyed as part of a healthy diet and weight loss program”

Nutritional Information (per serving):

  • 97 Calories
  • 20g Carbs
  • 2g Protein
  • 1g Fat


Banana-berry freeze1.JPG

  • 1 banana
  • 100ml cold water or unsweetened almond milk
  • 200g frozen raspberries
  • 100g Greek yoghurt (use dairy free yoghurt if preferred)
  • 1 tbsp acacia honey
  • A few drops of peppermint or chocolate extract (optional)


  1. Cut the banana into thin slices, and place on a lined tray. Freeze for one hour. Alternatively you can buy already frozen banana slices from your supermarket.
  2. Remove banana from the freezer. Pour the cold water or unsweetened almond milk into a blender and add the banana.
  3. Using a wooden spoon, break up the frozen raspberries into small pieces then add to the blender. Blend on high setting for 3-4 minutes. Add more liquid if the blades jam or leave for 5 minutes for the mixture to soften up, then continue to blend until smooth.
  4. Add honey, yoghurt and peppermint extract (if using) and pulse until creamy.
  5. Serve immediately or freeze for a later date. Remove from the freezer 15 minutes before serving

Serves: 4

Preparation Time: 10 minutes

Banana-berry freeze2

Try it and let us know what you think in the comment below:

Thinking of working with us? Fill in the contact form below:

Recipe: Protein Pancakes

40g oats
200ml Almond Milk
36g Protein Powder
optional: waldens farms syrupsDirections:
– Add all the ingredients into a blender and blend until smooth.
– Heat a large pan to medium heat.
– Spray with frylight 1 calorie spray and pour about a fifth of the mixture onto the hot surface.
– Cook for 2-3 minutes until bubbles form then flip and cook for an additional 2 minutes
– Serve with your choice of toppings.

Tasty low calorie topping ideas

– Total 0% Yoghurt
– Walden’s Farns zero calorie syrup; Chcolate, Caramel, Pancake (pictured), Blueberry, Strawberry.
– Low GI fruit; strawberries, blueberries or raspberries

Macros (before toppings)
Protein: 31g
Fat: 8g
Carbs: 30gCalories: 324 kcal

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