Personal Training

At Next Level Fitness we specialise in helping you to make long term change, to achieve your personal goals and enjoy training.

All our team of trainers are highly experienced coaches who offer one-to-one services and whose expertise cover a wide range of areas including: strength training, circuit training, functional fitness, boxing, rehabilitation, nutrition and mindset.

Initially, we will speak to you about your goals, your needs and exercise history then match you with the best coach to get your result.

Sessions take place from our private studio in Rotherham.

All our Personal Training packages include:

Initial Consultation

Our initial consultation covers your goals, training history, diet, movement assessment and personal matching to ensure we match you with the trainer who ‘gets you’ the best.

On-Ramp and Structured Programming

You don’t have to be fit to use a trainer, it’s our job to get you there. On ramp is our initial program designed to build up your strength and fitness so you quickly feel confident enough to push yourself. During this time we explain the principles behind various training stages and how it ties back to your goals.

From there our programs are designed in advance so when you turn up-to your session you know what you will be training, what you expect to get out of it and where it’s going.

Our ethos is ‘Train to Perform’. This means regularly seeing your performance improve in sessions. Nothing feels better than hitting a new personal best. We are always focusing on your next performance goal. As you become fitter and stronger your shape will naturally change.

Nutrition Guidance

Long term diet change is a lifestyle. We show you how nutrition works and help you make changes so you can enjoy a balance. You also get a copy of our ebook with over 100 recipes so you start with lots of ideas.

Clear Goal Setting and Progress Check-in’s.

Motivation comes from staying in touch with your why. We review your progress every month and help you set short term goals each month so you stay motivated.

Access to Next Level Community

Our facebook group is where we post content, you can talk to all our trainers and all our members can chat. We also arrange socials and fitness challenges such as obstacle races which you can join in if you like.

Unlimited Training Camp session included on all 121 packages.

Thinking of training with a friend? Split the cost –  Enquire about training in pairs or small groups (up to 4).