Why is protein important for weight loss? 1: It fills us up! Protein is the most filling food group. It slows the release of food from the stomach and helps stave off snacking. 2: Helps reduce calorie intake. Due to feeling fuller it is easier to hit our calorie goal. 3: Reduces cravings. Protein balances … Continue reading Why is protein important for weight loss?
We’re all going to go out and have a drink at some point and alcohol is a big stumbling block for a lot of us, especially if you like to switch off with a drink at the end of a day. Like a lot of things a drink at night can be an habit.. Habits … Continue reading Why vodka is the go to for losing weight.
Oats and fitness go hand in hand. When you’re clearing out your shelves to start your new fitness plan an oats so simple porridge pot is a common sight but what else can we do with oats? Can we make them better? Below are 8 tasty ideas for your morning oats: 1. Cinnamon and Apple Ingredients: … Continue reading 8 exciting ways to liven up your morning oats without ramping up the calories!
When should you eat before a workout? This is a question we get asked quite a lot. When is the best time to eat before a workout.You want to make sure you’ve got energy for your workout but you don’t want to be overdoing it either; feeling sick, sluggish or if you’ve got a weight … Continue reading When to eat before a workout
Now we've got your attention, if you want to lose weight and find yourself tight for time, don't rule out eating out. Health and fitness is massive atm. Fast food places would be idiots not to cash in. We've all heard the headline a McDonalds salad has more calories than a burger. In some instances … Continue reading Weight loss tip, eat McDonalds this weekend! (read on!)