Meet Abbie! 🙋🏼♀️ Abbie has been a Personal Trainer for 5 years and part of the Next Level Fitness team in Rotherham for just over 3 months now! Here’s her story: I’ve always has a passion for sport from an early age, especially in football and boxing as I grew up. Originally I left school planning … Continue reading Meet our team: Abbie’s story
Rachel started her journey 6 weeks ago and since then she has lost 1st 4lbs! Rachel started out really nervous and lacking confidence. She was scared to fail and worried about embarrassing herself and getting things wrong. Working with a Personal Trainer was a big first step. We believe in building people up. We started … Continue reading Client Shout Out – Rachel
Why is protein important for weight loss? 1: It fills us up! Protein is the most filling food group. It slows the release of food from the stomach and helps stave off snacking. 2: Helps reduce calorie intake. Due to feeling fuller it is easier to hit our calorie goal. 3: Reduces cravings. Protein balances … Continue reading Why is protein important for weight loss?
We’re all going to go out and have a drink at some point and alcohol is a big stumbling block for a lot of us, especially if you like to switch off with a drink at the end of a day. Like a lot of things a drink at night can be an habit.. Habits … Continue reading Why vodka is the go to for losing weight.
Oats and fitness go hand in hand. When you’re clearing out your shelves to start your new fitness plan an oats so simple porridge pot is a common sight but what else can we do with oats? Can we make them better? Below are 8 tasty ideas for your morning oats: 1. Cinnamon and Apple Ingredients: … Continue reading 8 exciting ways to liven up your morning oats without ramping up the calories!